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Technique 12
Knee Movement

By March 8, 2019
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Metronome at 118 bpm

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The Knee Movement

Irish & The Knee Movement
1 of 1

<iframe src="https://player.vimeo.com/video/321330519" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Practice the movement

Forward
1 of 3

<iframe src="https://player.vimeo.com/video/321331588" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
In Place
2 of 3

<iframe src="https://player.vimeo.com/video/321332547" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
Backward
3 of 3

<iframe src="https://player.vimeo.com/video/321333183" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

What do we know now?

What do we know now?
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<iframe src="https://player.vimeo.com/video/321333796" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Two Exercises

Exercise #1
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<iframe src="https://player.vimeo.com/video/321334454" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
Exercise #2
2 of 2

<iframe src="https://player.vimeo.com/video/321335679" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

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